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Special Caring For The Change of Life When your body decides it's time for the change of life, hot flashes, insomnia, mood swings, and other menopausal symptoms can be hard to handle. This is also the time at which you're most at risk for osteoporosis and heart disease. Now you can find the relief you need to live well. At Birth & Beyond, we provide both medical and natural approaches to menopause care. If you're worried about taking hormone treatments, choose our natural menopause wellness program, which includes vitamins, nutritional counseling, and other alternative methods. We'll also teach you lifestyle changes that can help prevent osteoporosis and heart disease.